Fresh Gazpacho Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup flour1/2 tsp paprikasalt & pepper to taste2 tsp I can't believe it's not butter light1 1/2 lb boneless skinless chicken breasts2 1/2 cups low sodium tomato juice1 medium tomato, chopped1/2 cup carrots, chopped1/2 cup celery, chopped1/2 medium onion, chopped1 medium green bell pepper, chopped1/2 cup cucumber, chopped1/2 cup red wine vinegar1 tbsp olive oil5 tsp worcestershire sauce2 tsp hot pepper sauce2 cloves garlic, crushed1 cup white rice, cooked
1. Preheat oven to 375 degrees.
2. Combine flour, salt & pepper, and paprika in a large ziploc bag. Add chicken, one piece at a time and shake until well coated.
3. In a large skillet, heat butter until melted. Add chicken and cook just until both sides have been browned.
4. Combine remaining ingredients, EXCEPT rice, in a large bowl. Season with salt & pepper. Reserve 1 cup of this mixture; cover and refrigerate.
5. Place chicken in a medium baking pan. Pour remaining tomato mixture over chicken. Cover with aluminum foil.
6. Bake 30 - 40 minutes, until chicken is cooked thru.
7. Arrange chicken on plates and spoon cooking juice over. Serve with cooked rice and a side of chilled gazpacho.
Serving Size: Makes 4 servings
2. Combine flour, salt & pepper, and paprika in a large ziploc bag. Add chicken, one piece at a time and shake until well coated.
3. In a large skillet, heat butter until melted. Add chicken and cook just until both sides have been browned.
4. Combine remaining ingredients, EXCEPT rice, in a large bowl. Season with salt & pepper. Reserve 1 cup of this mixture; cover and refrigerate.
5. Place chicken in a medium baking pan. Pour remaining tomato mixture over chicken. Cover with aluminum foil.
6. Bake 30 - 40 minutes, until chicken is cooked thru.
7. Arrange chicken on plates and spoon cooking juice over. Serve with cooked rice and a side of chilled gazpacho.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 319.5
- Total Fat: 8.6 g
- Cholesterol: 78.0 mg
- Sodium: 264.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.9 g
- Protein: 33.6 g
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