Orange pineapple smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 orange1 apple1 banana2 frozen bananas1 c. frozen diced pineapple2 tbsp ground flax seed2 tbsp protien powder1/4 c. nonfat milk
Add all ingredients into a blender and blend until smooth. Makes about 5 cups.
Note: I buy bananas and peel them and freeze them in zippy bags to have on hand for smoothies. I also buy fresh pineapple and chopp them up and freeze them in zippy bags to have on hand also.
Number of Servings: 4
Recipe submitted by SparkPeople user BDBKING.
Note: I buy bananas and peel them and freeze them in zippy bags to have on hand for smoothies. I also buy fresh pineapple and chopp them up and freeze them in zippy bags to have on hand also.
Number of Servings: 4
Recipe submitted by SparkPeople user BDBKING.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 2.0 g
- Cholesterol: 0.3 mg
- Sodium: 25.1 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.3 g
- Protein: 4.4 g
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