High Protein Banana Smoothie

Name: High Protein Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 scoop Whey Protein Powder; 1/2 cup FF Plain Yogurt; 1/4 cup FF Milk; 1 medium Banana; 1 heaping teaspoon Ground Flax Seed; 5-10 drops Chocolate Liquid Stevia; 2 ice cubes crushed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 scoop Whey Protein Powder1/2 cup FF Plain Yogurt1/4 cup FF Milk1 medium Banana1 heaping teaspoon Ground Flax Seed5-10 drops Chocolate Liquid Stevia2 ice cubes crushed

Directions

combine all ingredients in blender

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOODHEALTH08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.9
Total Fat: 2.1 g
Cholesterol: 13.8 mg
Sodium: 130.3 mg
Total Carbs: 41.0 g
Dietary Fiber: 4.3 g
Protein: 18.3 g

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