Blender Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
3 cups canned black beans3/4 cup erythritol2 tsp NuNaturals Stevia4 tbsp coconut oil2/3 cup cocoa powder3 eggs, large6 tbsp ground flax mixed into 9 tbsp water (egg replacer)3 tbsp vanilla extract2 pinches sea salt
Preheat oven to 350F.
Rinse beans very thoroughly and drain them them completely. Now do it again to reduce all "beany" tasting liquid.
In a vitamix/blender, add rinsed beans, eggs, vanilla, coconut oil, sweeteners, and cocoa powder. Blend until smooth, than add salt and pulse until well mixed. Batter will be thin.
Grease 9X13 pan with coconut oil, and pour batter into dish. Top with nuts or other desired topping (optional).
Bake for 30 minutes, or until top and sides are set, and insides are just a little soft.
Cool before serving and enjoy
Serving Size: Makes 18 brownies
Number of Servings: 18
Recipe submitted by SparkPeople user JULIEFILTER.
Rinse beans very thoroughly and drain them them completely. Now do it again to reduce all "beany" tasting liquid.
In a vitamix/blender, add rinsed beans, eggs, vanilla, coconut oil, sweeteners, and cocoa powder. Blend until smooth, than add salt and pulse until well mixed. Batter will be thin.
Grease 9X13 pan with coconut oil, and pour batter into dish. Top with nuts or other desired topping (optional).
Bake for 30 minutes, or until top and sides are set, and insides are just a little soft.
Cool before serving and enjoy
Serving Size: Makes 18 brownies
Number of Servings: 18
Recipe submitted by SparkPeople user JULIEFILTER.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 5.1 g
- Cholesterol: 31.0 mg
- Sodium: 43.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 11.7 g
- Protein: 4.6 g
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