Sweet and Sour Pork, Modified Crockpot Recipe (319g per serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 pounds (454g) Pork Tenderloin cut into 1 inch chunks.130g Green Bell Peppers cut into strips.133g Onion sliced thin and cut into half pieces.1/4 Cup (50g) Light Brown Sugar, Packed.2TBSP (16g) Cornstarch.1/4 Cup (60g) Cider Vinegar.3/4 Cup (160g) Water.1TBSP (25g) Soy sauce1Can (20 ounces, 567g) Pineapple Chunks in Juice.
Place the pork tenderloin pieces into the slow cooker; add the green bell peppers and sliced onions.
In a bowl, combine brown sugar, cornstarch, 3/4 cup water, vinegar, and soy sauce; blend until smooth and pour over pork and vegetable. Cover and cook on low setting for 5 hours, add the pineapple and juice and cook on high for 1.5 hours.
Serving Size: Makes 5 (319g) portions
In a bowl, combine brown sugar, cornstarch, 3/4 cup water, vinegar, and soy sauce; blend until smooth and pour over pork and vegetable. Cover and cook on low setting for 5 hours, add the pineapple and juice and cook on high for 1.5 hours.
Serving Size: Makes 5 (319g) portions
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 10.6 g
- Cholesterol: 52.7 mg
- Sodium: 300.1 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 1.7 g
- Protein: 17.2 g
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