Peanut Butter Kale Berry Smoothie

Name: Peanut Butter Kale Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup of frozen blueberries; About 3 strawberries halved; 3/4 cup of plain soy milk; Smooth reduced fat peanut butter - about 1/2 tbsp; 1 cup of kale

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup of frozen blueberriesAbout 3 strawberries, halved3/4 cup of plain soy milkSmooth reduced fat peanut butter - about 1/2 tbsp1 cup of kale

Directions

Blend all ingredients and serve!

Serving Size: makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RINOAANGEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 146.4 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.0 g
Protein: 8.2 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS432

(9 ratings)

"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES 432.4 FAT 12.2 PROTEIN 6.3 CARBS 77.3 FIBER 5.9

TIME15

CALS23

(13 ratings)

Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES 22.8 FAT 0 PROTEIN 0.9 CARBS 4.2 FIBER 0.9

TIME0

CALS405

(8 ratings)

Simple Granola

Submitted by: RACHIEPOOH

CALORIES 404.8 FAT 12.5 PROTEIN 13.4 CARBS 61.9 FIBER 8.3

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

Member Reviews