Salsa Chicken and Rice

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lb. Chicken breast1 cup Whole Grain Rice1 3/4 cup Water2 cup Salsa1 can tomato sauce2 Bouillon cubes (reduced sodium)1/4 tsp Black pepper1 tsp Garlic1 tsp Dried Basil
Directions
Combine all ingredients and cook until rice and chicken all well cooked.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KSTAFFORD1029.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 256.3
  • Total Fat: 2.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 1,190.5 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

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