Mock Ground Beef vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 10oz package Publix frozen Mixed Vegetables28 0z. can diced tomates14.5 oz can tomato sauce2 small potatoes, diced3/4 cup dry whole wheat pasta (any kind)1 onion, diced3-4 cups water1/4-1/2 cup TVP
Boil water for TVP (according to directions) and pour over TVP.
Saute diced onion then add frozen vegetables and saute for 1-2 minutes.
Add all other ingredients (including TVP) and bring to a boil.
Add seasonings (I use garlic salt, onion powder, pepper, and oregano)
Simmer for 30-40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HSAAVEDRA1.
Saute diced onion then add frozen vegetables and saute for 1-2 minutes.
Add all other ingredients (including TVP) and bring to a boil.
Add seasonings (I use garlic salt, onion powder, pepper, and oregano)
Simmer for 30-40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HSAAVEDRA1.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 678.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.3 g
- Protein: 7.7 g
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