Peach chia jam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 small peaches, peeled & diced4 Tbsp chia seeds2 Tbsp honey.5 cup water
Combine all ingredients in a saucepan over medium heat and bring to a boil, stirring/mashing as you bring to a boil. Lower heat & simmer 15-20 minutes until you achieve good consistency, continuing to stir/mash. Remove from heat and empty into a jar. Refrigerate overnight.
Serving Size: Makes approx 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user FITMAXIN.
Serving Size: Makes approx 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user FITMAXIN.
Nutritional Info Amount Per Serving
- Calories: 37.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 0.8 g
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