Kale berry Greek yogurt smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups kale greens1 container plain Greek nonfat yogurt 1 1/3- 1 2/3 light orange juice1 cup frozen berries
Blend yogurt and kale until smooth, add yogurt first then frozen berries. Add more juice if too thck
Serving Size: 1 pint glass
Number of Servings: 2
Recipe submitted by SparkPeople user AEROKATE8.
Serving Size: 1 pint glass
Number of Servings: 2
Recipe submitted by SparkPeople user AEROKATE8.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 34.1 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.7 g
- Protein: 2.8 g
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