Kale berry Greek yogurt smoothie

Name: Kale berry Greek yogurt smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups kale greens; 1 container plain Greek nonfat yogurt; 1 1/3- 1 2/3 light orange juice; 1 cup frozen berries

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups kale greens1 container plain Greek nonfat yogurt 1 1/3- 1 2/3 light orange juice1 cup frozen berries

Directions

Blend yogurt and kale until smooth, add yogurt first then frozen berries. Add more juice if too thck

Serving Size: 1 pint glass

Number of Servings: 2

Recipe submitted by SparkPeople user AEROKATE8.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 34.1 mg
Total Carbs: 36.2 g
Dietary Fiber: 3.7 g
Protein: 2.8 g

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