Vanilla Protein Shake

Name: Vanilla Protein Shake Recipe
Yield: 1
Ingredients: 1 scoop Vanilla Whey Protein powder; 1/2 c. cottage cheese; 1 c. Vanilla Almond Milk; Vanilla extract to taste; Almond extract to taste; Splenda to taste; 7-9 ice cubes

Number of Servings: 1

Ingredients

1 scoop Vanilla Whey Protein powder1/2 c. cottage cheese1 c. Vanilla Almond MilkVanilla extract to tasteAlmond extract to tasteSplenda to taste7-9 ice cubes

Directions

Mix all in a blender and enjoy! Yum

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLRICHARDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 7.3 g
Cholesterol: 71.0 mg
Sodium: 633.1 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.5 g
Protein: 32.4 g

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