Broiled Tilapia Parmesan
(86)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 pound Tilapia fillets1/4 cup Parmesan cheese, shredded2 tbsp butter, softened1 tbsp mayonnaise1 tbsp fresh lemon juice1/8 tsp dried basil1/8 tsp ground black pepper1/8 tsp onion powder
Directions
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)

Number of Servings: 4

Recipe submitted by SparkPeople user NEWCREATION517.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 155.0
  • Total Fat: 6.0 g
  • Cholesterol: 58.6 mg
  • Sodium: 197.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

Member Reviews
  • LYN210
     I made this recipe last night, and I am not a fish person. I broiled it the first time 3 minutes, to make sure it was enough , took it out and then brushed with mixture, which is so easy to do. Then put back in for 5 minutes. This was absolutely the best recipe I've had!!! I could eat over and over - 1/15/09
  • BEEZY29
     Oh Lord! This recipe = AWESOME! Please note: I am not usually the cook in the family, but the more I want to eat healthier meals, the more I'm finding that I need to cook them for my family. This was simple enough for ME to make (I was SO PROUD to serve it!) Nothing but compliments! WILL MAKE AGAIN! - 8/8/10
  • ENUFALRDY
     Everyone I have made this for loves it. It makes for a quick healthy meal. I usually bake the fish instead of broiling, it takes longer and that way I have time to prepair my side dishes. - 8/31/09
  • KOLIVIAJ
     Super YUMMY! I couldn't believe how good for how few calories! - 1/6/09
  • BRIGHT551
     This is an awesome recipe!! Enjoyed is very much and will definitely make it again. Thanks!!!!! - 5/24/10
  • MRSUTTON25
     Yummm! What a fantastic recipe! My 9 year old went back for seconds! Thanks for sharing! - 11/24/08
  • CD2335586
     I am NOT a cook and I pulled this one off! So easy and SOOO GOOD!!! THANK YOU! - 10/28/08
  • REDMEL
     I agree!! I am not a huge fan of fish and this is just fantastic!! You must try!! - 8/22/08
  • RUTH2301
     Made this with a friend and we both loved it. Instead of celery salt & onion powder we used garlic salt. Only note was that it took a lot longer under my (kind of crummy) broiler -- maybe 10 minutes for the second stage instead of 2-3 minutes. Still: quick and easy prep. - 7/28/10
  • KRISTINLIZ
     This was OUTSTANDING. I served it with a spinach salad. - 4/27/10
  • STARLASUE
     This has become a favorite with my hubby and everyone else I have served it to. Sometimes I add some garlic chili hot sauce to the mayo mixture to give it kick. I bake it instead of broiling. Wonderful recipe. Thanks for sharing it. - 1/17/10
  • 2GR8KIDZ
     Wow! What a delicious, easy fish recipe. I've never had much luck with cooking fish...but this is one I can handle. Turned out great and my family can't wait to have it again! - 8/3/09
  • GJNBTHOMAS
     My first fish attempt and it was easy and fabulous! - 7/14/09
  • CARRIEANNB
     I liked this VERY much. Super simple ,. we will make this often! - 5/7/09
  • DKOLLN
     This was fantastic. None of my family likes fish, yet even the kids ate it up. thank you so much for submitting. - 4/29/09
  • DESIRAE13
     Loved it!! Served it with brown rice and fresh green beans. Perfect, light and super easy! Will be making this again and again...THANKS!!! - 1/13/09
  • MYRNA!
     My Boyfriend and I love it!
    I've made it several times!
    Delicious!! - 1/8/09
  • UPFORFUN03
     I LOVE this recipe. We're having it again this evening! - 1/8/09
  • EMTSTOLZ
     Made this for dinner tonight and the whole family loved it!!! - 1/6/09
  • MSTEEDAWN1
     It was very good my husband doesn't care for fish and he loved this one! - 1/5/09
  • NCBLONDIE
     Tasty. My husband isn't a big fan of fish so I was hesitant to try a new fish recipe, but he liked this. I did modify the recipe a little. I realized halfway through grating that I wasn't going to have enough Parmesan so I used Regiano to make up the difference. I also added a little garlic. - 12/20/08
  • HMKESTERSON
     I tried this last night and my husband and I really enjoyed it. - 12/15/08
  • ONEBLKANGEL
     I really enjoy this. I eat Tilapia all the time and I needed to spice it up. Thanks! - 12/4/08
  • RIVETKITTY
     This was fantastic! Finally, a recipe where I have all the items on hand. :D

    Note: When I put it back in for the second time, I did need to keep it in for about 5 minutes, 2-3 left it a bit raw.

    - 10/16/08
  • YVONNELO
     This was recipe was easy and delicious! Will make again. Tastes like any fish dish you'd have in a great restaurant. Not fishy at all! - 9/21/08



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