Asian Shirataki Noodle Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
SALAD:16 oz well drained and rinsed Shirataki (yam noodles)1 cup juilienned red Peppers1/2 a Yellow Pepper, juilienned1 fresh red chili pepper - finely chopped1 cup Bean sprouts3 Scallions, sliced thinly8 Shiitake Mushrooms, sliced1 tbsp Cilantro, chopped1 cup Cucumber (peeled), 1 cup, pared, chopped8 oz Ground beef, extra lean1 tsp Chinese Five-Spice PowderDRESSINGminced Garlic, 2 cloves 1 tbsp grated fresh Ginger Root1 tsp Fish SauceLime Juice, 1 lime yields (remove)2 tsp Canola Oil1/4 tsp Sesame Oil1 tsp Splenda1 tsp Rice wine vinegar2 tbsp crunchy Peanut Butter
Put your noodles to soak and rinse - set aside.
Mix Chinese 5 Spice powder with ground beef. Cook and drain well. Set aside.
Slice and cook mushrooms - set aside with beef.
Chop remaining ingredients for salad and add to cooked beef & mushrooms.
Assemble dressing and pour over salad - mix well. Even better if you can allow to sit and marry for a good hour or so before serving.
Divide into 4 servings - top with any remaining dressing from the bottom of the bowl.
Serving Size: Makes 4 servings - 2 oz of beef per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Mix Chinese 5 Spice powder with ground beef. Cook and drain well. Set aside.
Slice and cook mushrooms - set aside with beef.
Chop remaining ingredients for salad and add to cooked beef & mushrooms.
Assemble dressing and pour over salad - mix well. Even better if you can allow to sit and marry for a good hour or so before serving.
Divide into 4 servings - top with any remaining dressing from the bottom of the bowl.
Serving Size: Makes 4 servings - 2 oz of beef per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 17.4 g
- Cholesterol: 39.1 mg
- Sodium: 261.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.6 g
- Protein: 16.2 g
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