banana pumpkin seed oat bran muffin

Name: banana pumpkin seed oat bran muffin Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups oat bran; 1/4 cup firmly packed brown sugar; 2 teaspoons baking powder; 1/2 teaspoon salt (optional); 1 cup almond milk; 1/3 cup egg white replacer; 1/4 cup molasses; 2 tablespoons flaxseed oil; 1 small banana mashed; 2 tablspoons chopped pumpkin seeds

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 cups oat bran1/4 cup firmly packed brown sugar2 teaspoons baking powder 1/2 teaspoon salt (optional)1 cup almond milk 1/3 cup egg white replacer1/4 cup molasses2 tablespoons flaxseed oil1 small banana, mashed2 tablspoons chopped pumpkin seeds

Directions

heat oven to 425. line 12 medium muffin cups with paper baking cups or spray bottoms with nonstick spray. combine dry ingredients; mix well. add combined milk, egg whites, molasses and oil; mix just till dry ingredients are moistened. fill prepared muffin cups 3/4 full. bake 15-17 minutes or golden brown

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SANDIEMAC1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 100.2
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 221.4 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.6 g
Protein: 2.6 g

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