Saag with Eggplant

Name: Saag with Eggplant Recipe
Yield: 3
Ingredients: Ingredients:; Baby Spinach (raw) 10 cup; Coconut Oil .66 tbsp; *garlic 4 cloves; *Cherry Tomatoes Fresh 1 Tomato 2 serving; *Eggplant 1.5 cup (1 cubes); *Coriander leaf dried 1 tbsp; *Garam Masala .33 tbsp; *Cumin seed 1 tbsp; *1 cup tomato sauce; *lactose free whole milk .33 cup

Number of Servings: 3

Ingredients

Ingredients:Baby Spinach (raw), 10 cup Coconut Oil, .66 tbsp*garlic, 4 cloves*Cherry Tomatoes, Fresh, 1 Tomato, 2 serving *Eggplant, 1.5 cup (1" cubes) *Coriander leaf, dried, 1 tbsp *Garam Masala, .33 tbsp *Cumin seed, 1 tbsp *1 cup tomato sauce*lactose free whole milk, .33 cup

Directions

Chop spinach. Cook with 1/4 cup water in large pan until wilted. Set aside. Saute garlic in coconut oil for 2-3 minutes. Add spices and cook for 2-3 minutes to bring out flavor. Add in tomato sauce. Cook on low. In another pan brown diced eggplant in 1-2 tsp coconut oil. Add to tomato mixture. Cook 2-3 minutes. Add in spinach. Stir and simmer for 12-15 minutes. Add in milk at the end (can use non-dairy milk to make vegan).

Serving Size: makes 3 servings (1.5-2 cups each)

Number of Servings: 3

Recipe submitted by SparkPeople user FITFOODIE88.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving