MamaCD low carb blonde protein bars

Name: MamaCD low carb blonde protein bars Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1/4 c coconut oil; 4 scoops vanilla protein powder; 4tsp splenda; 2 Tbsp sunflower seeds; 4 Tbsp flax seed meal; 2 large eggs

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1/4 c coconut oil4 scoops vanilla protein powder4tsp splenda2 Tbsp sunflower seeds4 Tbsp flax seed meal2 large eggs

Directions

mix all ingredients (possibly by hand, it is fairly stiff), make a long roll, then press into the length of a cookie sheet about 3" wide.
Bake approx. 15 min, or until slightly browned

Serving Size:�make 12 bars

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.6
Total Fat: 7.9 g
Cholesterol: 54.3 mg
Sodium: 61.9 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.9 g
Protein: 8.7 g

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Member Reviews

HARRIETI48
No oven temp. I used 350 f, I added 1/4 teaspoon vanilla. It needed to be stirred with wooden spoon until coconut oil is well mixed. I used chopped walnuts. You must grease pan. First batch I almost couldn't get them off the pan. I baked them in a pan with a lip on edge, like a biscotti. Pretty good - 10/2/15
ZOMGNOIDEA
Cooking heat? I buy protein pwdr in bulk. There is no scoop. I assumed 1 tbsp=1 scoop. Are the ingredients correct? This was way too watery. I added an extra tbsp of flax meal & an extra tbsp of protein powder to stiffen it up. Still too moist. Baking at 350, all oil came out and dripped into oven. - 10/9/14