low carb cinnamon vanilla shake

Name: low carb cinnamon vanilla shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups of ice; 1 cup of water; 1/2 cup of heavy cream; 1 tsp of vanilla extract; 1 tsp of cinnamon; 3 tsp of Splenda; 2 scoops of vanilla whey protein powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups of ice1 cup of water1/2 cup of heavy cream1 tsp of vanilla extract1 tsp of cinnamon3 tsp of Splenda2 scoops of vanilla whey protein powder

Directions

Blend together in blender. ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user ANDREA718.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 322.3
Total Fat: 23.8 g
Cholesterol: 129.0 mg
Sodium: 63.1 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.6 g
Protein: 27.3 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews