Cottage Cheese Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup lactose free cottage cheese3 eggsSalt to tastepepper to taste1 tbsp. water
Put the eggs in a dish and whisk them well.
Add cottage cheese and whisk again.
In a small frying pan, spray with cooking spray to prevent sticking and then cook egg mixture over medium heat.
Gently push the cooked portion to the center using a spatula until the eggs are almost cooked.
Add salt and pepper and finish cooking.
Serving Size: Makes 2 servings that are about 3 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user GOUTTT.
Add cottage cheese and whisk again.
In a small frying pan, spray with cooking spray to prevent sticking and then cook egg mixture over medium heat.
Gently push the cooked portion to the center using a spatula until the eggs are almost cooked.
Add salt and pepper and finish cooking.
Serving Size: Makes 2 servings that are about 3 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user GOUTTT.
Nutritional Info Amount Per Serving
- Calories: 128.1
- Total Fat: 7.5 g
- Cholesterol: 281.5 mg
- Sodium: 492.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 12.5 g
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