Oriental Tenders (Rice Krispie Box)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup orange Marmalade1/2 tsp ground ginger1/4 tsp garlic powder2 tsp soy sauce3 cups Kellogg's Rice Krispies cereal, crushed to 1 1/2 cups1/4 cup toasted sesame seeds
Makes 4 servings
In sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. Add chicken or Fish. Maranade for 1 hour in Refridgerator.
In shallow pan or plate, combine Kellogg's Rice Krispies cereal and sesame seeds. Remove chicken or fish from marinade,slightly draining off excess liquid. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 400F 25-30 minutes. Do not cover pan or turn chicken or fish while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user AKITA-DO.
In sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. Add chicken or Fish. Maranade for 1 hour in Refridgerator.
In shallow pan or plate, combine Kellogg's Rice Krispies cereal and sesame seeds. Remove chicken or fish from marinade,slightly draining off excess liquid. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 400F 25-30 minutes. Do not cover pan or turn chicken or fish while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user AKITA-DO.
Nutritional Info Amount Per Serving
- Calories: 226.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 665.7 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 1.5 g
- Protein: 3.6 g
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