Healthy Breakfast smoothie

Name: Healthy Breakfast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I always use:; 1 Bananna; a handful of blue berries (about 10); and 4 or 5 strawberries.; 3 tbls of ground flaxseed; 3 tbls of honey; fill with enough water to make about 16 oz of drink. (although if you like you smoothie a little thinner you can add more water); Blend well ( I use a smoothie maker called nutri-bullet and it comes out great); All the prep time comes from cutting the apple up

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I always use:1 Banannaa handful of blue berries (about 10)and 4 or 5 strawberries.3 tbls of ground flaxseed 3 tbls of honeyfill with enough water to make about 16 oz of drink. (although if you like you smoothie a little thinner you can add more water)Blend well ( I use a smoothie maker called nutri-bullet and it comes out great)All the prep time comes from cutting the apple up

Directions

Serving Size: makes 1 16-20 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLEMWEBB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 561.8
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 16.6 mg
Total Carbs: 114.2 g
Dietary Fiber: 17.6 g
Protein: 9.1 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews