Vegetable in curry sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 sliced carrots2 sliced celery stalk1/2 sliced zucchini2 chopped onion1 1/2 red pepper sliced8 sliced mushroom 1 can of coconut milk2 tbsp wok oilfreshly gratted ginger2 gloves of garlic2 tsp of masala spices
saute in a wok the carrots, celery, onions, garlic and pepper, with the oil.
after 7 min. and the coconut milk, ginger and spice mix and simmer for 10 min
and the zucchini and mushroom, simmer for 3 min
Serve with your choice of protein and brown rice
Serving Size: 4 x 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user DONALDAUDET71.
after 7 min. and the coconut milk, ginger and spice mix and simmer for 10 min
and the zucchini and mushroom, simmer for 3 min
Serve with your choice of protein and brown rice
Serving Size: 4 x 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user DONALDAUDET71.
Nutritional Info Amount Per Serving
- Calories: 332.9
- Total Fat: 25.4 g
- Cholesterol: 0.0 mg
- Sodium: 204.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
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