Egg Sandwich - Microwave and Fast

Name: Egg Sandwich - Microwave and Fast Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 2 slices Nature's Own Whole Wheat Bread; 1 slice (1 oz) of American Cheese; 1 tbsp. Miracle whip - regular; 1 large grade A raw whole egg

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 slices Nature's Own Whole Wheat Bread1 slice (1 oz) of American Cheese1 tbsp. Miracle whip - regular1 large, grade A raw, whole egg

Directions

Crack 1 egg into a small, microwaveable bowl. Beat egg a couple of times. Press to cook 1 minute. While the egg is cooking, spread Miracle Whip on to bread. Take plastic wrapper off of cheese, and as soon as the microwave beeps, place cheese on top of egg. With a fork, lift egg from bowl (it may stick a little). Place it on bread, and eat.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LAYNAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.3
Total Fat: 19.2 g
Cholesterol: 217.6 mg
Sodium: 811.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.0 g
Protein: 20.6 g

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