avocado hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 medium avocado, pitted and chopped1 cup canned chick-peas or 1 cup garbanzo beans, 1/3 cup chopped onion2 large garlic cloves, minced3 teaspoons lemon juice1tablespoon sesame oil1 teaspoon ground cumin
1. cook chick peas in their own juices until boiling
2. Place all ingredients (including juices from chick peas) in blender or food processor container; cover.
3. Blend until smooth.
4. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
makes about 2 cups
Serving Size: 16 servings of 2 tablespoons
2. Place all ingredients (including juices from chick peas) in blender or food processor container; cover.
3. Blend until smooth.
4. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
makes about 2 cups
Serving Size: 16 servings of 2 tablespoons
Nutritional Info Amount Per Serving
- Calories: 46.8
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.1 g
- Protein: 1.4 g
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