Oven Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Butter, salted, 2 tbsp meltedEgg, fresh, whole, raw, 2 large (remove)Milk, 1%,2 Tbl.*All Natural Stone Ground Yellow Corn Meal, .5 cup (remove)*All Purpose White Flour, .5 cup (remove)1 1/4 tsp Paprika,*GARLIC POWDER, 0.75 tsp (remove)**flounder filet, 32 oz (remove)
Preheat oven to 400 Butter 136 by 9 pan.
Combine milk and eggs.
Combine dry ingredients.
Dip filet in egg mixture and then in corn meal mixture.
Place in pan. Bake 20 to 25 minutes.
Season with salt and pepper
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAYKAY400W.
Combine milk and eggs.
Combine dry ingredients.
Dip filet in egg mixture and then in corn meal mixture.
Place in pan. Bake 20 to 25 minutes.
Season with salt and pepper
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAYKAY400W.
Nutritional Info Amount Per Serving
- Calories: 217.6
- Total Fat: 10.4 g
- Cholesterol: 104.4 mg
- Sodium: 69.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.0 g
- Protein: 20.5 g
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