Mark Bittman Kale with Tahini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T olive oil1 T chopped Garlic1 lb collards or kale, roughly chopped1/4 c chicken stock3 T tahinisalt & peper2 T lemon juice
Heat oil in deep pot on medium.
Add garlic and cook until golden.
Add kale, stock, tahini, salt & pepper.
Cover and cook 5 m.
Uncover and cook another 5 m, until tender, adding more stock if necessary.
Remove from heat and stir in lemon juice.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VAINVT.
Add garlic and cook until golden.
Add kale, stock, tahini, salt & pepper.
Cover and cook 5 m.
Uncover and cook another 5 m, until tender, adding more stock if necessary.
Remove from heat and stir in lemon juice.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VAINVT.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 13.3 g
- Cholesterol: 0.3 mg
- Sodium: 99.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.4 g
- Protein: 4.2 g
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