Microwave Pumpkin Protein Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 scoop vanilla protein powder1 egg white1/4 cup vanilla soy milk1 tablespoon oats1 tablespoon wheat flour1/2 tsp pumpkin pie spice1/4 cup pumpkin puree1 teaspoon cinnamon1/4 teaspoon baking powder1 tablespoon semi sweet chocolate chips (optional)
Mix all ingredients with fork in a bowl until smooth.
Pour into a mug sprayed with cooking spray. Microwave for 5 minutes.
Optional: Melt 1 tablespoon of chocolate chips in the microwave and drizzle on top!
Serving Size: Makes 1 Cake
Pour into a mug sprayed with cooking spray. Microwave for 5 minutes.
Optional: Melt 1 tablespoon of chocolate chips in the microwave and drizzle on top!
Serving Size: Makes 1 Cake
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 4.3 g
- Cholesterol: 75.0 mg
- Sodium: 316.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.0 g
- Protein: 32.5 g
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