Spinach and Ham Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Olive Oil, 2 tspGarlic, 3 clovesonions, raw, 1 smallSpinach, fresh, 2.5 cupFeta Cheese, 2.5 oz*Colby and Monterey Jack Cheese shredded, 0.5 cupPie crust, frozen, ready-to-bake, 1 crust, deep dishEgg, fresh, whole, raw, 4 largeMilk, nonfat (skim milk), .5 cupSour Cream, reduced fat, .25 cupHam, extra lean, (5% fat), .33 cup, dicedSage to tasteSalt and Pepper to taste
1. Preheat oven to 375 degrees
2. Add olive oil to a medium skillet, saute garlic and onion, until slightly brown, add spinach and feta cheese. Season with salt and pepper. Spoon into pie crust, top with shredded cheese.
3. In a medium bowl, whisk together eggs, milk, and sour cream. Season with salt, pepper, and sage. Pour into pastry shell, allowing egg mixture to combine with spinach mixture.
4. Bake in preheated oven for 60 minutes, until center is set. Allow to stand 10 minutes before serving.
Serving Size: 1/6 pie
Number of Servings: 6
Recipe submitted by SparkPeople user SWPEACH71778.
2. Add olive oil to a medium skillet, saute garlic and onion, until slightly brown, add spinach and feta cheese. Season with salt and pepper. Spoon into pie crust, top with shredded cheese.
3. In a medium bowl, whisk together eggs, milk, and sour cream. Season with salt, pepper, and sage. Pour into pastry shell, allowing egg mixture to combine with spinach mixture.
4. Bake in preheated oven for 60 minutes, until center is set. Allow to stand 10 minutes before serving.
Serving Size: 1/6 pie
Number of Servings: 6
Recipe submitted by SparkPeople user SWPEACH71778.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 18.6 g
- Cholesterol: 154.2 mg
- Sodium: 503.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.8 g
- Protein: 11.9 g
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