Fast Release Shake

Name: Fast Release Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 cup (6 oz) nonfat yogurt; 1/4 cup light coconut milk; 3 tbspn nonfat milk powder; 3/4 cup blueberries or other fruit; 1 tbspn flaxseed meal; 1 tbspn peanut butter; 2 tspn honey; 1/2 tspn vanilla extract; 1 tspn unsweetened cocoa powder or; 1/4 tspn ground cinnamon; 9 ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

3/4 cup (6 oz) nonfat yogurt1/4 cup light coconut milk3 tbspn nonfat milk powder3/4 cup blueberries or other fruit1 tbspn flaxseed meal1 tbspn peanut butter2 tspn honey1/2 tspn vanilla extract1 tspn unsweetened cocoa powder or1/4 tspn ground cinnamon9 ice cubes

Directions

add all to blender & blend well

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUET0321.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 68.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.7 g
Protein: 12.4 g

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