Brownie-in-a-mug

Name: Brownie-in-a-mug Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 2 tablespoons each of:; All-purpose flour; Brown sugar; Cocoa powder; Water; Canola or coconut oil; And a dash of salt

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tablespoons each of:All-purpose flourBrown sugarCocoa powderWaterCanola or coconut oilAnd a dash of salt

Directions

Combine all ingredients in a microwaveable mug and nuke for 1 minute 15 seconds for a molten brownie in a mug!

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user ALIPSCOMB2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.7
Total Fat: 29.6 g
Cholesterol: 0.0 mg
Sodium: 169.2 mg
Total Carbs: 54.5 g
Dietary Fiber: 4.0 g
Protein: 3.7 g

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