Migas

Name: Migas Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp. egg substitute; 2 pats butter; 1 tbsp. chopped jalapeno; 1 tbsp. chopped red pepper; 2 tbsp. chopped onion; 2 tbsp. grated Mexican cheese; tortilla chips

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tbsp. egg substitute2 pats butter1 tbsp. chopped jalapeno1 tbsp. chopped red pepper2 tbsp. chopped onion2 tbsp. grated Mexican cheesetortilla chips

Directions

Saute veggies in butter, add egg substitute, cheese. Stir until almost cooked, then add tortilla chips.

Serving Size: one large serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOPEFUL56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 442.0
Total Fat: 27.3 g
Cholesterol: 34.3 mg
Sodium: 875.7 mg
Total Carbs: 40.9 g
Dietary Fiber: 5.2 g
Protein: 11.1 g

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