Sausage and Peppers omelet

Name: Sausage and Peppers omelet Recipe
Yield: 1
Ingredients: 1 Large egg beaten; 1/8 cup of bell peppers (red green yellow diced); 1/8 cup jalapeno peppers (diced); 1 slice (thin) 2% american deli cheese; 2 Banquet Brown and Serve Lite sausage links (defrosted)

Number of Servings: 1

Ingredients

1 Large egg, beaten1/8 cup of bell peppers (red, green, yellow, diced)1/8 cup jalapeno peppers (diced)1 slice (thin) 2% american deli cheese2 Banquet Brown and Serve Lite sausage links (defrosted)

Directions

Saute sausage in olive oil until brown, add peppers. Then add egg, spread around pan. Flip once cooked to liking. Add cheese and fold. Flip once cooked on side one...then cook side 2. Serve

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user 7KARISSA7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.4
Total Fat: 33.6 g
Cholesterol: 217.3 mg
Sodium: 485.9 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.5 g
Protein: 14.3 g

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