Cold oatmeal and yogurt jar

Name: Cold oatmeal and yogurt jar Recipe
Yield: 1
Ingredients: old fashined rolled oats 1/2 cup dry; greek yogurt 1/2 cup; skim milk 1/2 cup; fresh chopped fruit (varies); honey 1 TBS; chia seeds 1 TBS; Place all of the ingredients in a jar shake well and leave overnight in the fridge.

Number of Servings: 1

Ingredients

old fashined rolled oats 1/2 cup dry greek yogurt 1/2 cupskim milk 1/2 cupfresh chopped fruit (varies) honey 1 TBSchia seeds 1 TBSPlace all of the ingredients in a jar, shake well and leave overnight in the fridge.

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DAISYJW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.1
Total Fat: 8.0 g
Cholesterol: 8.0 mg
Sodium: 78.6 mg
Total Carbs: 64.2 g
Dietary Fiber: 10.0 g
Protein: 17.4 g

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