Veggie-Packed Barley Salad
- Number of Servings: 6
Ingredients
2 cups water 1/2 cup uncooked pearl barley 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon salt 2 cups chopped cherry tomatoes 1 cup thinly sliced baby spinach leaves 1/2 cup diced green bell pepper 1/2 cup chopped cucumber, peeled and seeded 1/2 cup feta cheese or shredded parmesan cheese 2 tablespoons fresh basil, chopped
Bring 2 cups of water to boil in a large saucepan. Add the barley, cover, reduce heat and simmer 45 minutes. Drain, rinse with cold water, and drain again. Set aside. Combine lemon juice, olive oil and salt in a large bowl and stir well. Add barley, and the rest of the ingredients. Toss to coat. Serves 5.
Serving Size: makes 12 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIM22COCHRAN.
Serving Size: makes 12 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIM22COCHRAN.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 7.6 g
- Cholesterol: 11.1 mg
- Sodium: 348.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.6 g
- Protein: 4.2 g
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