Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup spinach; .25 cups kale; 1 cup greek yogurt plain; 2 cups water; 1 tbs each chia and flax seeds; 3 small bananas under 6; 1 bag frozen great value mixed fruit

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup spinach.25 cups kale1 cup greek yogurt, plain2 cups water1 tbs each chia and flax seeds3 small bananas, under 6"1 bag frozen great value mixed fruit

Directions

blend first 4 ingredients, add seeds and pulse a few times, add fruit and blend to desired consistency.

Serving Size: Makes 6 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user CMRRDZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 583.1
Total Fat: 7.6 g
Cholesterol: 10.0 mg
Sodium: 158.9 mg
Total Carbs: 107.4 g
Dietary Fiber: 17.6 g
Protein: 32.6 g

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