McDougall Saucy Vegan Cheese (Laura's very own)

Name: McDougall Saucy Vegan Cheese (Laura''s very own) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can cannelini beans drained; .5 cup canned pumpkin; .5 cup plain soymilk (or more to consistency); .5 cup nutritional yeast; 2 T Marmite (or more to taste); 2 T Dijon Mustard (or more to taste); 1 T Onion Powder*; 1 T chopped garlic (or more to taste); *starred items are not included in nutritional breakdown as there was not spark entry for it. Adds a very negligible amount of calories-- I don't think it really matters.

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can cannelini beans, drained.5 cup canned pumpkin.5 cup plain soymilk (or more, to consistency).5 cup nutritional yeast2 T Marmite (or more, to taste)2 T Dijon Mustard (or more, to taste)1 T Onion Powder*1 T chopped garlic (or more, to taste)*starred items are not included in nutritional breakdown, as there was not spark entry for it. Adds a very negligible amount of calories-- I don't think it really matters.

Directions

throw everything in a nutribullet or food processor and blend until very smooth. Add additional seasonings to taste.

Serving Size: makes 6 .5 cup (generous) servings

Number of Servings: 6

Recipe submitted by SparkPeople user PARASELENIC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 460.5 mg
Total Carbs: 19.7 g
Dietary Fiber: 7.8 g
Protein: 11.5 g

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