Hummus

Name: Hummus Recipe
Yield: 10
Ingredients: Chickpeas (garbanzo beans) 1 19oz can; Lemon Juice 'Real Lemon' 100% juice 5 TBSP; *Tahini 1.5 tbsp; Olive Oil 2 tbsp; Garlic 2 cloves; Water tap 1/3 cup (8 fl oz)

Number of Servings: 10

Ingredients

Chickpeas (garbanzo beans), 1 19oz can Lemon Juice 'Real Lemon' 100% juice, 5 TBSP *Tahini, 1.5 tbsp Olive Oil, 2 tbsp Garlic, 2 cloves Water, tap, 1/3 cup (8 fl oz)

Directions

Blend all ingredients in a blender and enjoy!

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user DANIH21.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 167.9 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.7 g
Protein: 3.2 g

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