Sweet and Spicy Chicken Thighs
- Number of Servings: 8
Ingredients
1.Cut two slits in the top of each thigh. Combine all other ingredients except onion and coconut oil to make a marinate. Marinate the chicken overnight.
2.Preheat your oven to 450 degrees. Line a baking sheet with foil and scatter the onion rings on it. Add the marinated chicken on top and cook for 35 to 40 minutes. Save the pan drippings and if desired, reduce them and spoon it over the chicken.
Serving Size: 8 Chicken thighs
Number of Servings: 8
Recipe submitted by SparkPeople user BUDGETMOM.
•8-10 chicken thighs•½ cup Dijon mustard•¼ cup coconut palm sugar•¼ cup red wine vinegar•1 tsp mustard powder•1 tsp freshly ground black pepper•1 tsp salt•½ tsp ground dry chipotle•cayenne to taste•1 onion sliced into rings•4 cloves minced garlic•coconut oil for the pan and top of chicken
1.Cut two slits in the top of each thigh. Combine all other ingredients except onion and coconut oil to make a marinate. Marinate the chicken overnight.
2.Preheat your oven to 450 degrees. Line a baking sheet with foil and scatter the onion rings on it. Add the marinated chicken on top and cook for 35 to 40 minutes. Save the pan drippings and if desired, reduce them and spoon it over the chicken.
Serving Size: 8 Chicken thighs
Number of Servings: 8
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 5.3 g
- Cholesterol: 57.3 mg
- Sodium: 713.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.3 g
- Protein: 13.8 g
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