Chicken Wings & Rice
- Number of Servings: 8
Ingredients
3 lbs. Chicken Wings, tips removed and cut apart2 cups, long grain rice5 cups water1 cup tomato sauce1 cup frozen peas1/2 onion, chopped1 clove garlic, chopped1 tbsp. olive oilSalt & Pepper1/2 tsp. ground glove1 tsp. saffron
After cutting tips off wings and cutting wings apart, put them in the water to boil with the water & some salt.
Simmer for about 45 mins to make broth.
Chop onions, garlic and saute in olive oil in deep pan. Pour tomato sauce and simmer together for 5-7 mins. on low-medium heat Put in saffron, cloves and pepper.
Put in boiled chicken and frozen peas, once it starts to simmer, put in rice and chicken broth. For 2 cups of rice yield about 5 cups of broth.
Continue to summer and stir regularly to keep rice from sticking. Once rice is ready, take off heat and let sit for about 5 mins. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user TRIANA614.
Simmer for about 45 mins to make broth.
Chop onions, garlic and saute in olive oil in deep pan. Pour tomato sauce and simmer together for 5-7 mins. on low-medium heat Put in saffron, cloves and pepper.
Put in boiled chicken and frozen peas, once it starts to simmer, put in rice and chicken broth. For 2 cups of rice yield about 5 cups of broth.
Continue to summer and stir regularly to keep rice from sticking. Once rice is ready, take off heat and let sit for about 5 mins. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user TRIANA614.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 8.1 g
- Cholesterol: 96.9 mg
- Sodium: 632.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.7 g
- Protein: 40.0 g
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