Mick's Strawberry smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Oikos Organic Greek Yogurt, Plain, 3 oz Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) Strawberries, fresh, 150 grams (I use a mixture of frozen & fresh strawberries)Coconut Oil, 1 tbsp *Whole Milk / Vitamin D, 0.4 cup
*often I will swap out the whole milk for 2% or for a fresh squeezed mixture of strawberry/orange juice (3 oz)
put everything in a blender and mix it up
Serving Size: 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user MICKMAJESTIC.
put everything in a blender and mix it up
Serving Size: 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user MICKMAJESTIC.
Nutritional Info Amount Per Serving
- Calories: 377.2
- Total Fat: 19.4 g
- Cholesterol: 68.0 mg
- Sodium: 161.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 8.0 g
- Protein: 29.6 g
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