Healthy Coleslaw

Name: Healthy Coleslaw Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 head of green cabbage chopped fine; 1/4 head of red cabbage chopped fine; 4 scallions chopped fine; 10 baby carrots grated; 1/2 red apple diced; 4 tablespoons of Lemon/olive Oil Dressing; 1/4 teaspoon fennel seeds; 1 teaspoon thyme; dash of cinnamon; Mix ingredients well and leave in refridgerater for one hour or more. Can serve with or without tomatoes and/or avocado (not included in nutritional information).

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1/2 head of green cabbage chopped fine1/4 head of red cabbage chopped fine4 scallions chopped fine10 baby carrots, grated1/2 red apple, diced4 tablespoons of Lemon/olive Oil Dressing1/4 teaspoon fennel seeds1 teaspoon thymedash of cinnamonMix ingredients well and leave in refridgerater for one hour or more. Can serve with or without tomatoes and/or avocado (not included in nutritional information).

Directions

None

Serving Size:�four 1 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 98.9 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.3 g
Protein: 2.4 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews