EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Thomas' light english muffins1 small carton egg beaters1 package kroger turkey sausage patties8 laughing cow light garlic cheese wedges8 grape tomatos5 oz frozen spinach
Line muffin tin with cupcake wrappers. Cut up tomatos and divide evenly into cups. Thaw spinach and divide evenly into cups. Pour egg beaters over the veggies and bake for 30 minutes in 350 degree oven.
Toast english muffin and microwave 1 sausage patty. Spread cheese on muffin, top with sausage and egg.
Serving Size: makes 8 sandwiches
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
Toast english muffin and microwave 1 sausage patty. Spread cheese on muffin, top with sausage and egg.
Serving Size: makes 8 sandwiches
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
Nutritional Info Amount Per Serving
- Calories: 222.0
- Total Fat: 6.0 g
- Cholesterol: 30.0 mg
- Sodium: 686.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.4 g
- Protein: 19.3 g
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