Oriental Chicken and Peaches

Name: Oriental Chicken and Peaches Recipe
Yield: 6
Ingredients: 16oz can sliced peaches; 2 whole chicken breasts; 1.5tsp salt; .25tsp pepper; Pam cooking spray; 1 c ketchup; 2tbls soy sauce; .25 cup sliced almonds

Number of Servings: 6

Ingredients

16oz can sliced peaches2 whole chicken breasts1.5tsp salt.25tsp pepperPam cooking spray1 c ketchup2tbls soy sauce.25 cup sliced almonds

Directions

Drain peaches, reserving syrup. cut chicken into bite sized pieces and sprinkle with salt and pepper. Cook in cooking spray for two minutes..Blend Ketchup, syrup and soy sauce. Pour over chicken, cover and simmer for 20 minutes. Add peaches and almonds and cook 20 minutes longer, covered. Serve over brown rice.

Serving Size: 6 .5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KLACROIX9592.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 4.1 g
Cholesterol: 48.8 mg
Sodium: 1,353.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.0 g
Protein: 19.2 g

More Recipes Like This

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-