Whole wheat Pita Breads
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/2 Cups whole wheat flour1 1/2 tsp yeast1 tsp salt1 tbs olive oil2 tbs honey1 cup warm water
Mix dry ingredients in large bowl. Mix wet ingredients in measuring cup. Stir together then knead 4-5 minutes till smooth and pliable. Place back in bowl, cover and let rise 1 hr. Knead for a minute. Place on lightly floured board, cut into 8 even wedges. Roll each into small ball. Roll each ball into circle about 7 inches across or 8 inch oblong. Place on ungreased baking sheet and llet rise while you preheat the oven to 500. Bake 3-4 minutes or till puffed up. DO not overcook. Cool on rck and store in plastic bag in fridge. Toast prior to use if desired.
Serving Size: Makes 8 large Pitas
Number of Servings: 8
Recipe submitted by SparkPeople user NASHMALL.
Serving Size: Makes 8 large Pitas
Number of Servings: 8
Recipe submitted by SparkPeople user NASHMALL.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 292.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.9 g
- Protein: 5.3 g
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