Vicki's Black Eyed Pea Stew

Name: Vicki''s Black Eyed Pea Stew Recipe
Yield: 10
Ingredients: Ham extra lean (5% fat) 4 cup diced (remove); Black-eyed peas (cowpeas) immature seeds cooked boiled drained without salt 3 Cup (remove); Kale 3 cup chopped (remove); Carrots raw 1 cup chopped (remove); Chicken Broth 6 cup (8 fl oz) (remove)

Number of Servings: 10

Ingredients

Ham, extra lean, (5% fat), 4 cup, diced (remove)Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 3 Cup (remove)Kale, 3 cup, chopped (remove)Carrots, raw, 1 cup, chopped (remove)Chicken Broth, 6 cup (8 fl oz) (remove)

Directions

Serving Size: 1.5 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MINNEVICKI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 140.9
Total Fat: 3.5 g
Cholesterol: 28.4 mg
Sodium: 1,367.5 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.5 g
Protein: 13.4 g

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