Piss Protein Brownie

Name: Piss Protein Brownie Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 cup oatmeal; 2 scoops ON rocky road protein; 1 scoop pea protein (chocolate); 3/8 cup unsweetened cocoa; 1 tsp baking powder; 10 packets of truvia; 1 tsp of kosher salt; 2 ripe ass bananas; 1.5 tbsp butter (melted); 1 cup egg whites (muscle egg or allwhites)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup oatmeal2 scoops ON rocky road protein1 scoop pea protein (chocolate)3/8 cup unsweetened cocoa1 tsp baking powder10 packets of truvia1 tsp of kosher salt2 ripe ass bananas1.5 tbsp butter (melted)1 cup egg whites (muscle egg or allwhites)

Directions

Mix the dry stuff. Then mix wet stuff in separate bowl. Then mix them together. Grease up a pan. Cook for 30 minutes at 350 degrees but really any time and temperature are probably fine.

Serving Size: Makes 12 dry ass brownies

Number of Servings: 12

Recipe submitted by SparkPeople user DRTWISTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.7
Total Fat: 2.8 g
Cholesterol: 3.9 mg
Sodium: 38.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.2 g
Protein: 10.1 g

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