Lee's Steamed Chicken & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
400g - Skinless, boneless chicken breast300g - Peeled white potatoes300g - Broccoli150g - Carrots200g - Frozen corn
Measure out your chicken breasts 200g each. Position them in your steamer so they divided it down the middle. Potatoes shouldn't be cubed too small. I'd say anywhere from 1 inch to 1 1/2 inches cubed. Measure out the potatoes and place 150g on each side of your breasts in the steamer. Measure out the carrots as well placing 75g on each side. Cover and steam for 20 minutes.
Measure and divide the broccoli 150g and 150g. After steaming the chicken, potatoes and carrots for 20 minutes, add the broccoli to each side and steam for another 5 minutes.
During this time, boil the frozen corn.
After steaming the broccoli, serve the chicken, potatoes, carrots, and broccoli onto 2 large plates leaving room for the corn. Divide the corn evenly 100g grams to each plate. You're done!
Serving Size: makes 2 hearty plates of vegetables and chicken
Number of Servings: 2
Recipe submitted by SparkPeople user LEE1975.
Measure and divide the broccoli 150g and 150g. After steaming the chicken, potatoes and carrots for 20 minutes, add the broccoli to each side and steam for another 5 minutes.
During this time, boil the frozen corn.
After steaming the broccoli, serve the chicken, potatoes, carrots, and broccoli onto 2 large plates leaving room for the corn. Divide the corn evenly 100g grams to each plate. You're done!
Serving Size: makes 2 hearty plates of vegetables and chicken
Number of Servings: 2
Recipe submitted by SparkPeople user LEE1975.
Nutritional Info Amount Per Serving
- Calories: 500.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 94.7 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 6.6 g
- Protein: 55.1 g
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