Downs Family Swedish Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Mix them all up and put 3/4+ of mix in a hot pan slicked with Pam (Olive Oil) spray (or add your low sodium butter of your choice)
Cook, flip and cook.
Spread Jam/jelly/freshfruit in the middle, roll up and sprinkle a *BAM* of powdered sugar.
Make sure you say *BAM* and the kids will enjoy the cooking experience.
Serving Size: 4 Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JASONACE.
1 Cup Flour1 Cup Egg Whites1 Cup Nonfat Milk1/2 cup sugarMix them all up and put 3/4+ of mix in a hot pan slicked with Pam (Olive Oil) spray (or add your low sodium butter of your choice)Cook, flip and cook.Spread Jam/jelly/freshfruit in the middle, roll up and sprinkle a *BAM* of powdered sugar.Make sure you say *BAM* and the kids will enjoy the cooking experience.
Mix them all up and put 3/4+ of mix in a hot pan slicked with Pam (Olive Oil) spray (or add your low sodium butter of your choice)
Cook, flip and cook.
Spread Jam/jelly/freshfruit in the middle, roll up and sprinkle a *BAM* of powdered sugar.
Make sure you say *BAM* and the kids will enjoy the cooking experience.
Serving Size: 4 Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JASONACE.
Nutritional Info Amount Per Serving
- Calories: 271.3
- Total Fat: 0.4 g
- Cholesterol: 1.3 mg
- Sodium: 128.2 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 0.9 g
- Protein: 12.4 g
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