Green Smoothie with Dates & Flaxseed
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 cup Almond Milk, unsweetened vanilla1 cup Kale, raw, vein/stem removed1 cup Spinach, raw, stems removed1 pitted Apricot1/3 cup Greek Yogurt, Vanilla2 Tblsp Ground Golden Flaxseed3 Dates, (dried) pitted (soaked in 1/3 boiling water)2 tsp Almond Flour1 pear (large), cored, sliced1 peach (large), pitted, sliced1/2 cup frozen strawberriesdash of Vanilla extract
Place 3 dates in 1/3 cup of boiling water. Set aside.
Prepare kale and spinach by removing vein and/or stems.
Pit apricot and peach. Core pear. Set all these aside to add them as directed below.
In blender, place almond milk, kale and spinach. Blend on high, to liquify kale and spinach. Turn off blender and add to that, pitted apricot and Greek yogurt. Blend together on high. Tun off blender and add Ground Golden Flaxseed, soaked pitted dates (with the water), almond flour and pear. Blend on high, until all are broken down. Turn off blender. Add to that, peach slices, frozen strawberries and a dash of vanilla extract.
Serving Size: Makes 5 1-cup servings
Prepare kale and spinach by removing vein and/or stems.
Pit apricot and peach. Core pear. Set all these aside to add them as directed below.
In blender, place almond milk, kale and spinach. Blend on high, to liquify kale and spinach. Turn off blender and add to that, pitted apricot and Greek yogurt. Blend together on high. Tun off blender and add Ground Golden Flaxseed, soaked pitted dates (with the water), almond flour and pear. Blend on high, until all are broken down. Turn off blender. Add to that, peach slices, frozen strawberries and a dash of vanilla extract.
Serving Size: Makes 5 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 2.4 g
- Cholesterol: 1.0 mg
- Sodium: 50.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
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