Yogurt Onion Dip

Name: Yogurt Onion Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 cup fat free Greek yogurt; 1/2 tsp coarse sea salt; 1 Tbls dehydrated chopped onion (more if you like!); 1 Tbls rice vinegar; 1 Tbls granulated sugar; Mix all ingredients together. Can be served immediately or store in the refrigerator. As it chills it will thicken due to the onions absorbing moisture. Can be thinned with more vinegar if needed.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/4 cup fat free Greek yogurt1/2 tsp coarse sea salt1 Tbls dehydrated chopped onion (more if you like!)1 Tbls rice vinegar1 Tbls granulated sugarMix all ingredients together. Can be served immediately or store in the refrigerator. As it chills, it will thicken due to the onions absorbing moisture. Can be thinned with more vinegar if needed.

Directions

Serving Size:�Makes 4 (approx) 2 Table spoon servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 24.4
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 291.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.1 g
Protein: 1.4 g

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