Delicious Quinoa Breakfast Cereal

Name: Delicious Quinoa Breakfast Cereal Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 1
Ingredients: 1/3 cup Quinoa Flakes; 1 cup water; 1/4 apple with skin diced; 1/2 teaspoon of cinnamon; 2 tablespoons of chopped hazelnuts (filberts); 1 tablespoon of natural peanut butter; 1 teaspoon of simply fruit apricot spread; Cook the above ingredients as indicated on cereal box (2.5 minutes per serving in microwave). Stir mixture. Top with fresh fruit of your choice. I like it with sliced fresh strawberries.

Minutes to Prepare: 15
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 cup Quinoa Flakes1 cup water1/4 apple, with skin, diced1/2 teaspoon of cinnamon2 tablespoons of chopped hazelnuts (filberts)1 tablespoon of natural peanut butter1 teaspoon of simply fruit apricot spreadCook the above ingredients as indicated on cereal box, (2.5 minutes per serving in microwave). Stir mixture. Top with fresh fruit of your choice. I like it with sliced fresh strawberries.

Directions

After cutting up apple and hazelnuts, combine with all other ingredients and cook in microwave for 2-2.5 minutes. Serve with sliced strawberries or other fruit.

Serving Size: One serving. Increase all according to serving needs.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWESTME13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 731.0
Total Fat: 37.8 g
Cholesterol: 0.0 mg
Sodium: 49.6 mg
Total Carbs: 70.8 g
Dietary Fiber: 12.4 g
Protein: 20.4 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews